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      <image:title>Gallery</image:title>
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      <image:title>Gallery</image:title>
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      <image:title>Gallery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/1587400008892-HA4DEF946YXSDTHIR913/IMG_9710.jpg</image:loc>
      <image:title>Gallery</image:title>
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      <image:title>Gallery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/1587399965315-SBF6VEAYW7JI7CNTVM3P/FACB710E-38AF-4ABD-92A0-2CC797573102.jpeg</image:loc>
      <image:title>Gallery</image:title>
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      <image:title>Gallery</image:title>
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  <url>
    <loc>https://wildwaveyoga.com/new-events</loc>
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    <lastmod>2023-01-15</lastmod>
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  <url>
    <loc>https://wildwaveyoga.com/new-events/rainbow-yoga-club-midweek-mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-03</lastmod>
    <image:image>
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      <image:title>New Events - Rainbow Yoga Club Midweek Mindfulness</image:title>
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  <url>
    <loc>https://wildwaveyoga.com/new-gallery-1</loc>
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    <lastmod>2024-10-09</lastmod>
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  <url>
    <loc>https://wildwaveyoga.com/new-cover-page-1</loc>
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    <lastmod>2020-02-10</lastmod>
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  <url>
    <loc>https://wildwaveyoga.com/classes-1</loc>
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    <lastmod>2023-02-22</lastmod>
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  <url>
    <loc>https://wildwaveyoga.com/classes</loc>
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    <priority>0.75</priority>
    <lastmod>2021-01-20</lastmod>
    <image:image>
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      <image:title>Offerings</image:title>
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  <url>
    <loc>https://wildwaveyoga.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-12</lastmod>
  </url>
  <url>
    <loc>https://wildwaveyoga.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/2d6ae334-5d65-4373-8d23-52f7e17cd1af/Ciara+-+17-03-23+-+Daria+Szotek+Photo-155.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Hey my names Ciara, Welcome to Wild Wave Yoga. I was exposed to yoga as a means of alternative healing when I was diagnosed with Rheumatoid Arthritis in 2015. Yoga offered an avenue of self exploration and freedom during a time where I felt anger and resentment towards my body. Yoga gave a real feeling of returning home, to both body and mind. It wasn’t until I deepened my practice that I became aware of how movement was the medicine I really needed. So this journey inspired me to complete a 200hr teach training to share yoga as a path to health, healing and happiness. Why ‘Wild Wave’ you might ask? The idea was born after a van trip up the west coast of Ireland during a time I felt like I had lost direction after walking away from an overwhelming full time managerial role. Life can be a series of Wild Waves, waves of emotion and this matched with my love for the sea is what inspired the brand. It’s where I draw inspiration from and just like a yoga practice - it brings me mental clarity and peace. I teach various styles of Hatha and Yin style classes online, in studio and on the beach in Cork. I also have a side hustle making candles, which originally started as a way for students to have a little piece of yoga studio at home, while we were navigating a pandemic. My hope is to provide enjoyable classes allowing space for students to strengthen their bodies and calm their minds as we learn to ride this Wild Wave called L I F E. Hopefully I will see you on the mat :) Om Shanti, Shanti, Shanti x</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://wildwaveyoga.com/connect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/1609189519657-E8FWV5HZ243G2A2UPMGX/image-asset.jpeg</image:loc>
      <image:title>Connect</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wildwaveyoga.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/1614858702686-CRE2X2WAX4HL2I21UGQE/IMG_5255.jpg</image:loc>
      <image:title>Shop - Long Sleeve Tee’s</image:title>
      <image:caption>coming soon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/bf8e4a2e-a2fe-4c9a-ae42-656042c26a57/IMG_6912.jpg</image:loc>
      <image:title>Shop - Crystal Infused Candles</image:title>
      <image:caption>A natural soy wax candle infused with essential oils and…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/8cf46989-b943-41be-9720-bf7122775395/IMG_5276.jpg</image:loc>
      <image:title>Shop - Affirmation Cards</image:title>
      <image:caption>This deck of affirmation cards is an easy way to cultivate mindful moments-anytime and anywhere. Each cards invites you to…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/1608205156284-QGNFPWCX9UVRTKB5FWDS/image-asset.jpeg</image:loc>
      <image:title>Shop</image:title>
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  </url>
  <url>
    <loc>https://wildwaveyoga.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-04</lastmod>
  </url>
  <url>
    <loc>https://wildwaveyoga.com/candles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/48a70b62-b088-41cd-9364-85ea050e43c2/website2.jpg</image:loc>
      <image:title>Candles</image:title>
      <image:caption>C O A S T A L K A L E + S U R F What could be described as a unisex perfume. Opening with basil + sun kissed orange, The essence of the ocean lightens middle notes of geranium and lily + a complex base of sweet vanilla, amber and hints of fresh, dry spice. Adorned with Amazonite to conquer your space and rediscover your inner emotions.</image:caption>
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      <image:title>Candles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/1614862379616-VTSHQPYTDEEDYTVXHQFO/image00018.jpeg</image:loc>
      <image:title>Candles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/e518e8d7-7ed2-4618-98f7-1dcf3f2e13ff/IMG_6908.jpg</image:loc>
      <image:title>Candles</image:title>
      <image:caption>G R A N D S T R E T C H I N D ’E V E N I N As we edge further into spring you can’t bate the scent of fresh linen hung out to dry on those evenings with a ‘grand stretch’. A comforting clean scent of lavender, geranium and rosemary. Dressed with dried eucalyptus, white flowers + adorned with clear quartz.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/8d4fb932-a59f-48f5-a139-f3b7168ce918/IMG_4575.jpg</image:loc>
      <image:title>Candles - C O M I N G S O O N</image:title>
      <image:caption>K E E P C U P C A N D L E S</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/6f1d7381-8684-4042-a82f-10cee3121203/D0C4707E-2952-4ED3-A86E-FE2111E709D7.jpg</image:loc>
      <image:title>Candles</image:title>
      <image:caption>M O T H E R S + O T H E R S Celebrating Mothers and the special people in our lives who are just like a mother. To all the stepmums, aunties, grandparents, sisters, mentors + friends, mothers can exist in many forms and for that you are loved. This fragrance captures ‘warm hugs on a crisp day’ vibes, with menthol nuances and hints of pine. Reaching into a floral heart of jasmine and violet with patchouli, vanilla and delicate musky undertones.  Dressed with rose petals, dried flowers, gold leaf and a clear quartz crystal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/beeb14a4-b83c-43f6-8799-5f930578edcc/image00005.jpg</image:loc>
      <image:title>Candles</image:title>
      <image:caption>H O P E An uplifting blend of the pure essential oils of Bergamot, Lemongrass + YlangYlang. This blend was designed to create something that may bring a little light and Hope into your hearts and homes too. with Clear Quartz to enhance mental clarity, increase energy and remove negativity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://wildwaveyoga.com/affirmation-cards</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/1614875086396-ERCAUBFN033KXHQBJI2S/IMG_5282.jpeg</image:loc>
      <image:title>Affirmation Cards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/1614875084909-S01YEU089J6LBFXXUFB6/IMG_5277.jpeg</image:loc>
      <image:title>Affirmation Cards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/1614875084888-0X9Y2A7ZYM8953V0O49G/IMG_5278.jpeg</image:loc>
      <image:title>Affirmation Cards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/1614875087684-9WPU8RPX5F5MLKAU5RI9/IMG_5279.jpeg</image:loc>
      <image:title>Affirmation Cards</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wildwaveyoga.com/booking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-01</lastmod>
    <image:image>
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      <image:title>Booking</image:title>
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  </url>
  <url>
    <loc>https://wildwaveyoga.com/wildbrides</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/1689335589355-TYTIF37AGTQVICD5H5KB/5C44E3FB-FF3D-48CC-90AA-E7ADACA8836E.jpg</image:loc>
      <image:title>Wild Brides</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/1689335599488-SG2O3OBMSA5VEL2TAKTS/IMG_9253.jpg</image:loc>
      <image:title>Wild Brides</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/1689335648918-81SIFJM5PGVAWM2CG9B3/IMG_4430.JPG</image:loc>
      <image:title>Wild Brides</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/1689335645503-Y2YX3DI7PU345Q0PPVOZ/IMG_4443.JPG</image:loc>
      <image:title>Wild Brides</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/46aaa3a4-a667-40ea-b5b2-89ddd11fbf0b/new+wild+brides.png</image:loc>
      <image:title>Wild Brides - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://wildwaveyoga.com/pregnancyyoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/bc8dc7cf-b093-4d9b-a100-f70368d12d25/NaomiKamatPhotography_Hazel_CorkLotusYoga_066.jpg</image:loc>
      <image:title>Pregnancy</image:title>
      <image:caption>Each birth is miraculous, regardless of how baby will journey earthside. I truly believe Yoga can support women during pregnancy, labour and beyond into motherhood. After carrying and birthing my own baby I became even more in awe of our bodies and power they possess. The miracle that is growing and birthing new life inspired me to train under Sally Parkes and become a Pregnancy Yoga Teacher.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/13594f13-2bb2-4198-9eaa-192dafe281c8/NaomiKamatPhotography_Hazel_CorkLotusYoga_169+%281%29.jpg</image:loc>
      <image:title>Pregnancy - Pregnancy / Prenatal Classes</image:title>
      <image:caption>Nestled away in in the cosy Cork Lotus Yoga Studio in the heart of Cork City. Yoga is for me is all about dropping out of your head and into your body and I feel that should be the same through pregnancy. During this class you will be guided through appropriate yoga postures + sequences designed to bring together a combination of strengthening the body, whilst also surrendering, opening + letting go. A nourishing class providing a unique opportunity to cultivate stability and calmness in both body and mind, whilst emphasizing the awareness + connection between you + your growing baby. A supportive space preparing for, + welcoming the changes + challenges of pregnancy, labour + early motherhood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/ec9b5446-9dde-4cb8-9d75-bed7b1e4dcd0/Ciara+-+17-03-23+-+Daria+Szotek+Photo-3.jpg</image:loc>
      <image:title>Pregnancy</image:title>
      <image:caption>This prenatal yoga practice has nothing really to do with touching your toes but everything to do with finding some grounding, tapping into self care and coming to terms with anything you might be moving through. It can also just be a space for you to just lie and do nothing, because growing a baby can be hard. Diving a little deeper into self love - for you and you little one Join in the first trimester if you have a regular yoga practice. If you are new to yoga it is recommended to wait until after the first trimester, around 12/13 weeks before starting. You can then practice right up to full term. Life can be busy and I know it can be hard to commit to courses, so Drop In rates are available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/1730475976424-KDY6JED4PPOKYR5Y9KGU/yapo-teacher-associate-1.jpg</image:loc>
      <image:title>Pregnancy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e18633e99eff55f05d81092/1730476034373-O3IIWB0NPNVAS31DN4LW/85hr%2BPregnancy%2BYoga%2BBadge.jpg</image:loc>
      <image:title>Pregnancy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wildwaveyoga.com/request-moksha</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
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      <image:title>Request</image:title>
    </image:image>
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