Hatha for EVERY body’ truly means Yoga for every body, regardless of age or ability. It’s a gentle Hatha Flow style class that takes it back to basics for all levels, allowing for space to explore a range of yoga poses to encourage to strength and flexibility. Along with breathing techniques to calm the mind and restore the body. Be guided through a supportive, practice with a focus on stretching, safe alignment and simple principals to build confidence and familiarity. In this class, we dial it way back for a slower pace and clear explanations of how and why we do this yoga thing.

Book online via https://revitalise-u.com/yoga/class-timetable/  or MoveGB 

* Revitalise Brighton are paying self employed teachers but also donating profits from each class to the NHS.