Break up the week by tuning into your body and your breath.  Expect a series of traditional Hatha postures with a breath-focused flowing sequence. With an increased focus on mindful movement; breaking down the poses and sun salutations. Learn tools on how to calm the mind and incorporate breath with movement, while strengthening, stretching, and relaxing your physical body.  

Book online via https://revitalise-u.com/yoga/class-timetable/  or MoveGB 

* Revitalise Brighton are paying self employed teachers but also donating profits from each class to the NHS.