Rise and flow with the Sun bright and early every Monday Wednesday & Thursday morning.

The perfect class for the early bird. Beginning of course with some salutes to the sun, followed by a flowing and invigorating Hatha style practice that synchronises movement with the breath and creative sequences. Designed to take you deeper in your body & mind. Within the flow of this class, we will explore alignment of asanas and encourage you to build strength, discover freedom and feel rejuvenated while moving to the sounds of the sea.

• Suitable for all levels, with variations and modifications offered to support newer students.

• Each class is £6 and can be paid by cash or through PayPal: wildwaveyoga@gmail.com

• Bring your own mats, if you don’t have a mat I can provide.

• Location: Hove lawns, directly infant of Brunswick Square.

• Optional Sea Swim after.

Classes are limited so booking essential. We will be adhering to strict social distancing guidelines.