Rise and flow with the Sun bright and early every Monday Wednesday & Thursday morning.

In Studio or Online

The perfect class for the early bird. Beginning of course with some salutes to the sun, followed by a flowing and invigorating Hatha style practice that synchronises movement with the breath and creative sequences. Designed to take you deeper in your body & mind. Within the flow of this class, we will explore alignment of asanas and encourage you to build strength, discover freedom and feel rejuvenated.

• Suitable for all levels, with variations and modifications offered to support newer students.

• Each class is £6 and can be paid by cash or through PayPal: wildwaveyoga@gmail.com

• Bring your own mats, if you don’t have a mat I can provide.

• Optional Sea Swim after.

Classes are limited so booking essential. We will be adhering to strict social distancing guidelines.